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Free Brain Dump Template to Get Yourself Organized

The brain dump… Sounds rather fecal, but it’s actually a GREAT way for you to keep up with your never-ending to do lists. Learn how to do a brain dump to organize your thoughts, and get a FREE brain dump template to get you started!

I roll over and look at the clock… 12:37am. I got in bed 2 hours ago and I’ve been tossing and turning ever since. I can’t turn off my brain, because I’m constantly going through the things that I needed to get done today (well, technically yesterday), but didn’t have time for, or what we’re going to have for dinner tomorrow, or that important email that I need to send.

Sound all too familiar?

That’s my life a few nights a week.

Do you ever feel like you can’t “turn your brain off“, too? It seems like I’m just ALWAYS thinking about something. My husband makes fun of me because I start so many sentences with “I was thinking…” or “I figured we could…”.

I guess I’m just a planner… I plan EVERYONE’s day. I joke with my husband that he doesn’t need to think about anything, because I’ve done all the thinking for him. He just needs to show up.

But with so much planning and anticipating and organizing and DOING, my brain needs a break. And, I’m bound to forget something every now and then.

So what do I do?


graphic of brain dump worksheet that says free brain dump worksheets and how to do a brain dump

If you feel like your brain is overcrowded too, then here’s everything you need to know about how to do a brain dump to get yourself organized…

What is a Brain Dump?

Merriam-Webster defines “brain dump” as:

“the act or an instance of comprehensively and uncritically expressing and recording one’s thoughts and ideas”


Okay, now let’s put it in layman’s terms…

According to that definition a brain dump consists of two main parts:

  1. Recording ALL of your thoughts and ideas – writing them down
  2. And NOT being critical of those ideas – there are no bad thoughts or ideas

So basically a brain dump is just getting all of your thoughts out of your head and on to paper.

Why You Should Do a Brain Dump

So You’re Less Stressed

Your brain can get cluttered, just like your home can. Only instead of being cluttered with old newspapers and socks that will never find their mates, your brain gets cluttered with thoughts.

And if we’ve learned anything from this post on How to Declutter Your Entire House in One Week, it’s that clutter causes stress! Just think about how you feel when you walk in to your 7 year old’s room and it’s littered with a too-large collection of Happy Meal toys and a super-dangerous-for-your-feet supply of Legos.

You probably feel stressed by the mess… or you do what I do and put on your imaginary horse blinders and just try to ignore it! 🙂

You can get stressed out when you have too many ideas floating around your head, too. So a brain dump template can help with that!

So You Don’t Forget Things

Call the doctor, pick up the dry cleaning, buy a birthday present, help your daughter finish her science project… You probably feel like you have a million things to do ALL THE TIME.

And it’s easy to forget things if you don’t write them down.

pink planner on a desk with computer and coffee

So You Can Be More Present

Not to scare my fellow drivers in East Tennessee, but I don’t know how many times I’ve made it from Point A to Point B while driving purely by God’s Grace! Like I’m SO busy running through my to-do list in my mind that I’m not really focused on the actual act of driving.

Has that ever happened to you? Like you all of a sudden think, “Wow, I made it to my destination, but I don’t even remember really driving here?”.

Scary, huh?

Or, how many times have you had a full-on conversation with your husband, and 5 minutes later you don’t even know a thing that he said because you were busy thinking about what to make for dinner that night, or what time you had to leave the house to make it to soccer practice on time?

A brain dump can help you clear your mind and organize your thoughts so you don’t feel like you’re having to constantly run down your to-do list in your brain, and you can be more present.

So You’re More Productive

When you’re trying to constantly run through a long list of mental notes, you’re probably not as focused on the tasks at hand. Plus, a well-done, organized brain dump gives you an actual action plan to start crossing things off your to do list.

desk with computer and papers

For instance, by organizing tasks on a brain dump worksheet, you can see that you have to go to the post office and the pharmacy, and you know that those two places are right next door to each other, so it makes more sense to do those tasks at the same time. This saves you time (and gas money!), and allows you to do other things that you might not have had time for if you went to run those two errands on separate days.

You can read more about how a brain dump can increase productivity HERE!

How to Do a Brain Dump

1. Get a Brain Dump Worksheet or Brain Dump Template.

The first step to doing a brain dump is to identify WHERE you will write down all of your thoughts and ideas. Here are just a few ideas for WHERE you can do a brain dump:

  • Composition book or spiral notebook to use as a Brain Dump Journal
  • Plain piece of paper
  • Bullet journal
  • “Notes” app on your phone
  • Microsoft Word or Google Docs document
  • Printable Brain Dump Template

The important thing is to have a designated area to write down all your thoughts that works for you.

2. Write down ALL your thoughts… however small or insignificant they may seem.

This is kind of like brainstorming ideas for a group project in school… where there are no bad ideas. Just DUMP out all of your thoughts on paper.

I find it easiest to do this step of how to do a brain dump on lined paper, rather than a Brain Dump Template or worksheet. Don’t worry, you’ll organize everything that you write down in a later step. Here’s what this step may look like for you:

to do list written on a brain dump worksheet

*Side Note – Did you notice my awesome pens? Be sure to check out my post on the BEST Planner Pens – I tested 12 different popular colored pens and I’m sharing my favorites with you!

Your brain dump items could include task-oriented thoughts (or to-do’s) like:

  • Schedule eye doctor appointment
  • Pick up dry cleaning
  • Call Grandma and wish her Happy Birthday
  • Pick up cable clamps from hardware store

Or, you could write down other thoughts that aren’t necessarily specific things to do like:

  • A quote that you just heard that inspires you
  • Something you’re thankful for – A Gratitude Journal is also great for this and has been scientifically proven to have a host of health benefits… Read all about How to Start a Gratitude Journal HERE!
  • Something funny that your daughter said today
  • A new show you want to look up on Netflix

No matter what you’re thinking, write it down so that it can live on paper instead of in your mind.

Amy @ The Savvy Sparrow

3. Organize your thoughts.

After you’ve got all of your thoughts out on paper, they probably look like a jumbled mess, so you may find it helpful to organize everything that you’ve just written down into categories. This is where a Brain Dump Template can come in handy, because it has pre-printed sections to help you organize your thoughts.

printable brain dump worksheet on a table with pink flowers

One popular way of sorting through a brain dump is to organize things by urgency, for instance, things that need to be done today, tomorrow, this week, etc.

You can also include other categories in your brain dump organization for things that aren’t necessarily specific to tasks that need to be done. I’ll give you some more ideas for how to organize your brain dump down below!

4. Cross things off your Brain Dump Worksheet.

Once you’ve done your brain dump, it’s time to actually take action! Start crossing things off your to do list, or organize larger ideas and goals into actionable steps.

For instance, if your brain dump includes a larger task like “Plan family vacation” you should break that into smaller jobs that can be crossed off your to do list more easily, like “Book a hotel”, “Research flight options”, etc.

You should also take action on items that take 3 minutes or less of your time, like “change the laundry” or “pay electric bill online”. Getting these smaller tasks done, rather than putting them off, will help reduce the size of your future to-do lists.

Plus, who doesn’t LOVE the feeling of being able to put a big old checkmark next to something on your to-do list?!

5. Repeat.

You can do as many brain dumps as you want. Work mini brain dump sessions into your daily routine (maybe each night after you tuck your kids in), or just do brain dumps once a week when you feel your thoughts starting to pile up.

Categories for Your Brain Dump

A brain dump isn’t very useful until you organize it and use it as a plan of action. Here are some ideas for how to organize your brain dump into categories:

Tasks Organized by Urgency

One popular method for organizing your brain dump items it to group tasks by urgency. We each only have a limited amount of time, so it’s important to have a list of things to do based on priority.

You can organize your brain dump to focus on those items that need to get done first like this:

  • Things that are URGENT and need to get done TODAY
  • Things that need to get done TOMORROW
  • Things to do sometime THIS WEEK
  • Things to do NEXT WEEK
  • TOP Priority
  • Top 3 things to get done for each day

To-Do Lists

  • Errands to run
  • Calls to make
  • Mail to send off – Amazon returns, bills, birthday cards, etc.
  • Emails to send
  • Appointments that need to be made

Household Management Tasks

  • Meal planning ideas
  • Grocery lists
  • Household chores schedule
  • Kids’ activities for the week
  • Home maintenance that needs to be done – Check out my Ultimate Home Maintenance Binder HERE, and see how it can help you sell your house!
  • School projects that need to be done
  • Bills that need to be paid

Work Tasks and Reminders

  • Appointments with clients
  • Due dates for upcoming projects
  • Action steps for work goals
  • Ideas to pitch to your boss
  • Presents to buy for co-workers, etc.

Fun Stuff to Remember

  • Netflix, Amazon Prime, or Hulu shows you want to watch
  • Songs you want to add to your playlist
  • New recipes you want to try
  • Date ideas
  • Doodles – Yes, you can also include some fun drawings in your brain dump if you’re more of a visually creative person.

Free Printable Brain Dump Template

Want my FREE Printable Dump Worksheets? You can get them by joining my FREE email newsletter using the form below!

Plus, you’ll get access to my ENTIRE Freebies Library as a gift for signing up!

image of free printable brain dump worksheets

Have you ever done a brain dump? Or maybe you make to-do lists everyday, which is pretty similar? How do you keep track of all of your gazillion things to do? What works for you?

I’d LOVE for you to leave me a comment down below!

And happy nesting!

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  1. I also signed up for the newsletter but never received the email with code for the brain dump. It isn’t in my spam folder either

    1. Hi Alex! I’ll send over the freebies email right now… sorry about that – My email service shows the email as delivered. πŸ™‚

      1. Hi Samantha! I just checked my email service and it looks like you received the email… if you still can’t find it just let me know and I’ll send you over the brain dump worksheets and the info for the other freebies. Thanks! πŸ™‚

    1. Hi Julie! I don’t see your email listed with my email service, but I will go ahead and send you over the brain dump worksheets and freebies info. Would you like me to add you to my email list also so that you’re notified when I have new freebies/posts available? Thanks for reaching out! πŸ™‚

    1. Hi Selena! Sorry about that! Maybe check your spam folder? My email service shows that the email was delivered. I will also go ahead and email you directly with the brain dump worksheets and info for the freebies library. πŸ™‚ Thanks for reaching out!

  2. Brain dump work sheets? Signed up your link is broken please if you can email a link thank you

        1. Oh no! I will send them over right now, plus the link to the entire freebies library… Sorry about that! πŸ™‚

  3. hi! I signed up for your newsletter and never received the link fo rate brain dump printable ;-(

    1. So sorry about that! Can you send me your email address to [email protected] and I will get it to you (plus the instructions for accessing ALL of the free printables!) right away? Did you check your spam or promotions folder also?

  4. Hi Amy…as all the other posts I also didn’t receive the brain dump pdf. May you please assist me.

  5. Hi- I signed up and received the password via email and even downloaded another freebie sheet. But I do not see the Brain dump freebie.

    1. Hi Emalie! It’s under the section called “Free Printables for Planners and Binders”… but I will go ahead and email it to you directly so you don’t have to search for it. Thanks for reaching out! πŸ™‚

    1. Sorry about that! Did you check your spam/promotions folder? My email service shows that it was sent… I will re-send right now also. Let me know if you still don’t get it. πŸ™‚

  6. I entered my email for the printable’s, got the verification email, confirmed my subscription, but haven’t received the Welcome Email with the password to access them I also checked my spam folder… nothing. How do I get the password?

    1. Sorry about that, Melissa! There must be something wrong with my email service today, because you’re the second person to let me know about the brain dump templates! I’ll send them right over with the Freebies library password. πŸ™‚

  7. I entered my email for this printable, received the verification email, confirmed subscription, but haven’t received the printable. It’s not in my spam folder either. Help!

    1. Hmmmm… You should have received a Welcome Email with the password to the freebies library after you confirmed. Did you see the password for the Freebies library in the email? The brain dump template (plus a TON of other free printables) are in my Freebies library for you to download. Let me know if you don’t see it, and I will email it to you directly. πŸ™‚

  8. I had the same problem. I was sleeping for 4-5 hour each day. And it was because i could not turn off my brain to think about everything. later i went to the doctor, but it didn’t help. After one month of life like this i was so tired and i start changing my life. It was similar to your advices and it helps.